Everyone can benefit from yoga - whatever your level of fitness or flexibility - whatever your body shape or life stage. Yoga will improve your strength and flexibility while also allowing you to relax and unwind. Find a class below that suits you. Please contact us if you have any questions.
Active, athletic class. Flowing sequences to develop strength and flexibility. The room is heated to 35 degrees using therapeutic infra-red heaters. Prepare to sweat and be challenged physically. You should be in good health.
Active class. Classical yoga poses. Sun Salutations. Pranayama (Breath work). You should be in good physical health. Prepare to move your body, relax your mind. Suitable for most - please contact us directly if you have specific injuries you would like to discuss.
Restorative Yoga is complete relaxation. Fully propped seated and supine (lying) postures to relax and unwind. Cultivate deep relaxation / sleep. Suitable for All.
Yin Yoga is a gentle, quietly powerful practice, suitable for all levels. The postures are all practiced (seated & lying) on the floor, staying in each from 3 to 5 minutes while relaxing the muscles. Yin Yoga targets our body’s connective tissue, improving the mobility and health of our joints in the hips, pelvis and spine. It provides wonderful balancing and restorative qualities to our very “yang” lifestyles. Read what people have to say about Yin Yoga
Wise Woman Yoga - Over 60's
A gentle yoga class. Classical yoga postures & breath work to create muscle tone and balance. Class begins and ends with relaxation. Suitable for All.