Therapeutic Sports Massage

Jenny’s therapeutic massage is well renowned due to her extensive background knowledge and experience in physiotherapy, sport science and holistic therapy massage. With the properties of touch and healing massage well documented in preventative and restorative muscle function; optimising efficient movement and sporting performance. Whether it’s to alleviate a twinge or tightness pre or post a sporting event, or to maintain muscle length and function, Jenny can adapt her style of massage to your suit your personal requirements.

• Pre performance - preventative: prepares and maintains muscle length.
• Post performance – restorative: avoids build up of lactic acid and DOMS effect 24-48hrs post performance, aiding recovery and preventing stiffness and injury.
• Optimise performance- maintenance: keeps muscle supple and functioning at their optional length preventing injury.

Call Jenny on 0879905152 to make an appointment.